How To Calm Your Nerves

There are certain things that make each of us anxious and dealing with our nerves is really important for our happiness. Whether it’s being in groups, going to a job interview, or going on a first date there are exercises and approaches we can take to reduce that discomfort and face our fears!

Next time your nerves are acting up, try making a mental picture of what you want the outcome to be. Putting control and meaning behind a stressful challenge will give you the clarity and focus you need to get through it in comfortable confidence.

People harbor a lot of anxiety both consciously and sub consciously. Part of what is so hard about anxiety is that we don’t always know exactly why we are feeling it. Try taking a step back, acknowledge how you feel, rain yourself back, and take a deep breath.